In this video we'll explore the 5 steps to start a home yoga practice. I'll help you to overcome any resistance you have to getting to your mat and remind you 'why' regular practice and investing time in yoga is an extraordinary gift to give yourself.
Infuse your life with meaning, health and wellbeing TODAY.
Did you enjoy this video? Then you'll love '21 Days of Yoga!' This online course is filled with daily insights, practices and tools to help you establish your own home yoga practice. And, to make things even better...there's a course to suit your experience, check it out.
For those who are relatively new to yoga or have never practiced before.
"Amazing. For a beginner new to yoga I felt nurtured and supported. Thank you." Tina Degoria[/fourcol_one][fourcol_one]
A well balanced sequence for those who have practiced yoga & want to begin a home practice.
"Now I'm inspired and motivated. I really want to practice – it’s great!" Eliza[/fourcol_one_last]
For those who are very familiar with yoga and feel confident practicing.
"I have been practicing inconsistently for years and now I have my own daily practice." Paula Logan[/fourcol_one] [fourcol_one]
Promoting a deeper connection to yourself and baby during pregnancy.
"Brilliant. This course helps you let go of the pressures of work and prepares you for motherhood.” Joanna Carr[/fourcol_one_last]
Not sure which program to choose? Connect with us.