Crane pose

Bakasana - Crane pose

• Stand with the feet together.
• Interlock the fingers and raise the arms above the head.
• Keeping both legs straight and strong, bend forward from the hips and place the hands on the toes of the left foot.
• Transfer the weight onto the left leg, lift the right leg back and raise it as high as comfortable.
• Draw the forehead toward the knee and hold for as long as comfortable.
• Release the right leg to the floor and return to the upright position, keeping the arms straight as they are raised above the head.
• Lower the arms relax and then repeat to the other side.
• Practice up to 3 rounds.

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