Crane pose
Bakasana
- Crane pose
- Stand with the feet together.
- Interlock the fingers and raise the arms above the head.
- Keeping both legs straight and strong, bend forward from the hips and place the hands on the toes of the left foot.
- Transfer the weight onto the left leg, lift the right leg back and raise it as high as comfortable.
- Draw the forehead toward the knee and hold for as long as comfortable.
- Release the right leg to the floor and return to the upright position, keeping the arms straight as they are raised above the head.
- Lower the arms relax and then repeat to the other side.
- Practice up to 3 rounds.
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