http://www.satyaliveyoga.com.au/wp-content/uploads/2012/10/logo.jpg 0 0 Christina Jagusiak http://www.satyaliveyoga.com.au/wp-content/uploads/2012/10/logo.jpg Christina Jagusiak2012-11-05 05:44:552013-08-05 15:36:46Crane pose
- Stand with the feet together.
- Interlock the fingers and raise the arms above the head.
- Keeping both legs straight and strong, bend forward from the hips and place the hands on the toes of the left foot.
- Transfer the weight onto the left leg, lift the right leg back and raise it as high as comfortable.
- Draw the forehead toward the knee and hold for as long as comfortable.
- Release the right leg to the floor and return to the upright position, keeping the arms straight as they are raised above the head.
- Lower the arms relax and then repeat to the other side.
- Practice up to 3 rounds.