Lord Shiva’s dance

TandavasanaLord Shiva’s dance - Lord Shiva’s dance

  • Stand with the feet together and the arms beside the body.
  • Find a point in front of the body to fix the gaze.
  • Bend the right leg and raise it until the right thigh is parallel to the floor.
  • Point the right foot a little to the left, so the heel is in front of the left knee.
  • Bend the right arm and place it across the body in line with the right thigh.
  • Allow the right hand to be limp with the fingers pointing down.
  • Bend the left elbow and position it above the right wrist with the forearm vertical.
  • Curl the index finger to the base of the left thumb and form jnana mudra with the left hand, position the palm forward.
  • Hold the position for as long as comfortable.
  • To release, lower the hands then the foot and redistribute the weight evenly.
  • Repeat with the left leg, then practice up to 3 times on each side.


  • Natural breath.



  • Improves the sense of balance.
  • Strengthens the leg, ankle and foot muscles.
  • Develops concentration and focus.
  • Calms and balances the mind.