Plank

Santolanasana - Plank pose

• Assume Table Position.
• Tuck the toes under, so the heels are uppermost.
• Straighten the legs and raise the knees from the floor.
• Have the wrists directly under the shoulders and ensure the body is in one line from the top of the head to the heels.
• Keep the hips even, contract the abdominal muscles toward the spine and lift the pelvic floor to make a plank with the body.
• Gaze softly at a steady point in front of the body and hold for as long as comfortable.
• To release, lower the knees to the floor and relax.
• Practice up to 5 rounds.

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