Plank

Santolanasana - Plank pose

Assume Table Position.
Tuck the toes under, so the heels are uppermost.
Straighten the legs and raise the knees from the floor.
Have the wrists directly under the shoulders and ensure the body is in one line from the top of the head to the heels.
Keep the hips even, contract the abdominal muscles toward the spine and lift the pelvic floor to make a plank with the body.
Gaze softly at a steady point in front of the body and hold for as long as comfortable.
To release, lower the knees to the floor and relax.
Practice up to 5 rounds.

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