Preparatory Lord Shiva’s pose – Saral Natarajasana

Saral NatarajasanaSaral Natarajasana - Satya Live Yoga

  • Stand with the feet together and the arms beside the body.
  • Bend right knee and take a hold of the right ankle with right hand behind the body.
  • Raise the left arm up and forward, curl the index finger to the base of the left thumb to form jnana mudra.
  • Keeping the hips aligned, slowly raise and stretch the right leg backward, as high as comfortable.
  • Gaze softly at the left hand.
  • Hold for as long as comfortable.
  • Release the posture by reversing the order of movements then repeat with left leg.
  • Practice up to 3 rounds to each side.


  • Natural breath.




  • Improves the sense of balance.
  • Strengthens the back, shoulder, arm, hip, leg, ankle and foot muscles.
  • Develops concentration and focus
  • Calms and balances the mind.