Raised Hand To Big Toe Variation

Utthia Hasta Padngusthasana Variation - Raised Hand To Big Toe Variation

• Stand with the feet together and the arms beside the body.
• Find a point in front of the body to fix the gaze.
• Bend right knee towards the chest and take a hold of the right big toe with right hand.
• Straighten the right leg in front of the body and once straight slowly pull it up closer to the torso.
• Raise the left arm to the side for balance.
• Place the left hand in jnana mudra, by curling the index finger to the base of the left thumb.
• Once balanced take the outstretched leg to the side.
• Hold the position for as long as comfortable then bend the knee, release the toe and lower the foot to the floor.
• Relax the arms and then repeat to the other side.
• Practice up to 3 rounds.

[tabs style="default"]

[/tabs]