Side plank

Santolanasana Variation - Side plank

• Assume the plank position.
• Transfer the weight onto the right arm and right foot.
• Roll on to the right, keep the body straight and the chest facing forward.
• Have the outer side of the right foot firmly on the floor, the left foot rests on top of the right.
• Position the left arm and hand along the trunk or raise it up in line with the shoulder.
• Keep the side of the waist lifted and be careful not to sag in the hips.
• Hold for as long as comfortable, then to release, roll back into the plank position and repeat to the other side.
• To release, lower the knees to the floor and relax.
• Practice up to 5 rounds.

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