Abdominal Stretch Pose

Udarakarshanasana

• Squat with the feet flat on the floor a comfortable distance apart.
• Place the palms of the hands on the knees.
• With the help of right hand, gently push the right knee to left foot.
• Press the left knee in towards the right leg.
• Simultaneously turn the head towards the left to gaze over the left shoulder.
• Lightly squeeze both knees towards each other to compress the abdomen.
• Hold for a few seconds then raise the right knee back to the squatting position.
• In the same way lower the left knee to the right foot and gaze over the right shoulder.
• Practice 5-10 rounds.

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