Crow walking

Kauva Chalasana

  • Squat with the feet flat on the floor a comfortable distance apart.
  • Place the palms of the hands on the knees.
  • Take a small step forward with the left foot and simultaneously lower the right knee towards the floor.
  • Raise the right knee and take a small step with the right foot, lower the left knee towards the floor.
  • Take 10-30 steps then rest in a relaxation pose.

[tabs style="default"]


0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *