Crow walking

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Kauva Chalasana

  • Squat with the feet flat on the floor a comfortable distance apart.
  • Place the palms of the hands on the knees.
  • Take a small step forward with the left foot and simultaneously lower the right knee towards the floor.
  • Raise the right knee and take a small step with the right foot, lower the left knee towards the floor.
  • Take 10-30 steps then rest in a relaxation pose.

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