Double angle pose

Dwikonasana

• Stand with the feet shoulder width apart.
• Interlock the fingers of both hands behind the body with the arms straight.
• Arch the back slightly, pushing the buttocks behind a little.
• Bend forward from the hips until the back is horizontal and forms a right angle with the legs.
• Raise the arms behind the back as high as comfortable.
• Hold for up to 5 seconds then lower the arms to the back and slowly return to the upright position.
• Release the hands, rest the arms beside the body and consciously relax.
• Practice up to 10 rounds.

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