Dynamic Back Stretching pose

Gatyatmak Paschimottanasana

• Lie on the back with the feet together.
• Rest the hands on the floor above the head with the palms facing up.
• Keep the upper arms close to the ears and raise the torso sit upright.
• Lengthen the spine up then bend from the hips and lower the torso over the legs.
• When the hands reach the toes, relax the elbows and head.
• Hold for a moment then return to the sitting position, with the arms above the head.
• Engage the abdominal muscles and lower the torso down to the floor, back to the starting position.
• Practice up to 10 times.

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