Dynamic energy pose

Druta Utkatasana

• Stand with the feet together or slightly apart.
• Join the palms in front of the chest then raise and straighten the arms above the head.
• Bend the knees and slowly lower the buttocks about ⅓ of the way down to the floor.
• Hold for a few seconds, then raise the buttocks, straighten the knees and return to standing.
• Keeping the spine straight, this time lower down ½ way.
• Hold for a few seconds, then return to standing.
• Finally, bend the knees and lower the buttocks down as near to the floor as appropriate.
• Then return to standing, lower the arms and relax the body.
• Practice up to 10 rounds.

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