Finger to toe stretch

Hasta pada angusthasana

• Lie on the right side of the body with the left foot on top of the right.
• Stretch the arms above the head and rest the left palm on top of the right.
• Straighten the body from the fingers to the toes.
• Keep the arms and legs straight and raise the left leg and left arm to their full extent.
• Hold for a moment then slowly lower.
• Practice up to 10 times on this side then up to 10 times on the left.

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