Finger to toe stretch
- Lie on the right side of the body with the left foot on top of the right.
- Stretch the arms above the head and rest the left palm on top of the right.
- Straighten the body from the fingers to the toes.
- Keep the arms and legs straight and raise the left leg and left arm to their full extent.
- Hold for a moment then slowly lower.
- Practice up to 10 times on this side then up to 10 times on the left.
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