Finger to toe stretch

Hasta pada angusthasana

  • Lie on the right side of the body with the left foot on top of the right.
  • Stretch the arms above the head and rest the left palm on top of the right.
  • Straighten the body from the fingers to the toes.
  • Keep the arms and legs straight and raise the left leg and left arm to their full extent.
  • Hold for a moment then slowly lower.
  • Practice up to 10 times on this side then up to 10 times on the left.

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