Gracious Pose
- Sit in Thunderbolt pose (Vajrasana).
- Separate the knees as far as possible, while keeping the toes in contact with the floor.
- Separate the feet slightly to allow the buttocks to rest on the floor between the feet.
- Place the hands on the knees, palms turned down.
- Ensure the head, neck and back are upright and straight.
- Close the eyes and relax the whole body.
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