Gracious Pose


  • Sit in Thunderbolt pose (Vajrasana).
  • Separate the knees as far as possible, while keeping the toes in contact with the floor.
  • Separate the feet slightly to allow the buttocks to rest on the floor between the feet.
  • Place the hands on the knees, palms turned down.
  • Ensure the head, neck and back are upright and straight.
  • Close the eyes and relax the whole body.

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