Half Locust pose

Ardha ShalabhasanaVariation

• Begin in Reversed Corpse Pose (Advasana)
• Rest the chin on the floor.
• Raise the right arm and left leg simultaneously.
• Hold for as long as comfortable then lower the leg, head and arm to the floor.
• Repeat the same movement to the other side by lifting the left arm and right leg.
• Practice up to 10 alternating repetitions.

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