Half moon pose

Ardha Chandrasana

  • Begin in Equestrian Pose (Ashwa Sanchalanasana)
  • Once balanced, raise the hands from the floor and bring the palms together in front of the chest.
  • Keep the palms together and raise the arms up over the head.
  • Arch the arms, head and torso back slightly.
  • Hold for as long as comfortable then lower the hands back in front of the chest and to the floor, returning to Equestrian Pose (Ashwa Sanchalanasana)
  • To release, roll the body weight back and smoothly centre the weight on the front foot and back knee.
  • Continue the forward and backward lunges on this side up to 10 times.
  • To release, stand on both knees then return to Thunderbolt pose (Vajrasana) and relax.
  • Practice the same amount of rounds to the other side.

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