Hand to foot pose

Padahastanana

  • Stand with the feet together and the arms beside the body.
  • Keep the back and head aligned and bend forward from the hips.
  • Bend the knees as much as required to bring the abdomen in contact with the thighs.
  • Lower the head toward the shins.
  • Take the hands as near to the floor as possible.
  • Hold the position for as long as comfortable then engage the abdominal muscles and mindfully raise the body upright.
  • Practice up to 5 times or hold the pose for up to 5 minutes.

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