- Sit in the Seated Base Position (Prarambhik Sthiti).
- Bend the right knee and place the sole of the foot on the inside of the left thigh.
- Square the torso over the extended left leg and rest the hands on the thigh.
- Lengthen the spine then fold forward from the hips.
- Extend as far as appropriate without rounding the spine.
- Hold the pose for as long as comfortable then slowly lift the torso upright to the seated position.
- Practice up to 5 times or hold the pose for up to 5 minutes.