Head to toe pose

Sirsha Angustha Yogasana

• Stand with the feet as wide apart as comfortable and keep the legs straight.
• Turn the right foot out to the right at 90 degrees and turn the left foot in slightly.
• Roll the right thigh outward, so that the centre of the right knee cap is in line with the centre of the right ankle.
• Interlock the fingers behind the back, with the palms turned up.
• Twist the torso to the right and bend the right knee over the right ankle.
• Fold forward from the hips and bring the head down towards the inside of the right foot.
• Straighten the arms up behind the body and allow them to fall forward.
• Hold the position for as long as comfortable.
• To release, realign the head, neck and spine then lower the arms onto the back, press the feet into the floor, lift the torso upright and straighten the bent knee.
• Reverse the feet and repeat for the same duration of time to the left.
• Practice up to 5 rounds.

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