Head to toe pose

Sirsha Angustha Yogasana

Stand with the feet as wide apart as comfortable and keep the legs straight.
Turn the right foot out to the right at 90 degrees and turn the left foot in slightly.
Roll the right thigh outward, so that the centre of the right knee cap is in line with the centre of the right ankle.
Interlock the fingers behind the back, with the palms turned up.
Twist the torso to the right and bend the right knee over the right ankle.
Fold forward from the hips and bring the head down towards the inside of the right foot.
Straighten the arms up behind the body and allow them to fall forward.
Hold the position for as long as comfortable.
To release, realign the head, neck and spine then lower the arms onto the back, press the feet into the floor, lift the torso upright and straighten the bent knee.
Reverse the feet and repeat for the same duration of time to the left.
Practice up to 5 rounds.

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