Hero’s Pose
- Sit in Thunderbolt pose (Vajrasana).
- Raise the right knee and place the right foot flat on the floor beside the inside of the left knee.
- Put the right elbow on the right knee and rest the chin on the palm of the right hand.
- Rest the left palm on the left knee.
- Close the eyes and relax.
- Keep the body still and the spine and head straight.
- Hold for some time then release the pose and relax the knees.
- Practice for the same duration to the other side.
[tabs style="default"]
[/tabs]