Hero’s Pose


  • Sit in Thunderbolt pose (Vajrasana).
  • Raise the right knee and place the right foot flat on the floor beside the inside of the left knee.
  • Put the right elbow on the right knee and rest the chin on the palm of the right hand.
  • Rest the left palm on the left knee.
  • Close the eyes and relax.
  • Keep the body still and the spine and head straight.
  • Hold for some time then release the pose and relax the knees.
  • Practice for the same duration to the other side.

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