Hero’s Pose

Veerasana

• Sit in Thunderbolt pose (Vajrasana).
• Raise the right knee and place the right foot flat on the floor beside the inside of the left knee.
• Put the right elbow on the right knee and rest the chin on the palm of the right hand.
• Rest the left palm on the left knee.
• Close the eyes and relax.
• Keep the body still and the spine and head straight.
• Hold for some time then release the pose and relax the knees.
• Practice for the same duration to the other side.

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