Intoxicating Bliss Pose

Ananda Madirasana

  • Sit in Thunderbolt pose (Vajrasana).
  • Place the palms on top of the heels, fingers pointing towards each other (if uncomfortable, place the palms just above the heels).
  • Ensure the head, neck and back are upright and straight.
  • Close the eyes and relax the whole body.

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