http://www.satyaliveyoga.com.au/wp-content/uploads/2012/10/logo.jpg 0 0 Christina Jagusiak http://www.satyaliveyoga.com.au/wp-content/uploads/2012/10/logo.jpg Christina Jagusiak2012-11-06 19:22:292013-09-16 11:48:33Waist rotating pose - Kati chakrasana
- Stand with the feet about shoulder width apart and keep them firmly on the ground throughout the practice.
- Raise the arms out to the sides at shoulder height.
- Twist to the right.
- Take the left hand to the right shoulder, wrap the right arm around the back and take the right hand around the left side of the waist.
- Look over the right shoulder to gently accentuate the twist.
- After a few seconds return back to the centre with the arms out to the sides at shoulder height.
- Twist to the left.
- Take the right hand to the left shoulder, left hand wraps around to the right side of the waist.
- Look over the left shoulder to mindfully increase the twist.
- After a few seconds return back to the centre and practice 5-10 times to each side.