Legs spread back stretch pose

Pada Prasar Paschimottanasana

• Sit in the Seated Base Position (Prarambhik Sthiti).
• Separate the legs as wide apart as comfortable and flex the feet to engage the thigh muscles.
• Place the hands on the floor in front of the body.
• Lengthen the spine then fold forward from the hips.
• Extend as far as appropriate without rounding the spine.
• Hold the pose for as long as comfortable then slowly lift the torso upright and return to the seated position.
• Practice up to 5 times or hold the pose for up to 5 minutes.

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