Lion Pose

Simhasana

  • Sit in Thunderbolt pose (Vajrasana).
  • Separate the knees about 45cm apart and keep the toes in contact with each other.
  • Lean forward and place the palms of the hands on the floor between the knees, fingertips pointing towards the body.
  • Straighten the arms.
  • Arch the back slightly and lean the upper body’s weight on the hands.
  • Lift the chin and place a comfortable amount of tension in the neck.
  • Close the eyes and focus the inner gaze at the eyebrow centre to perform shambhavi mudra.
  • Close the eyes and relax the whole body.

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