Locust pose

Shalabhasana

• Lie on the stomach with the legs straight and the feet together.
• Place the hands either under or beside the body with the palms facing down or fingers interlocked.
• Rest the chin on the floor.
• Press down through the arms, engage the lower back muscles and raise the legs from the floor.
• Keep the legs together and actively lengthening.
• Hold for as long as comfortable then slowly lower.
• Practice up to 5 rounds.

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