Locust pose
- Lie on the stomach with the legs straight and the feet together.
- Place the hands either under or beside the body with the palms facing down or fingers interlocked.
- Rest the chin on the floor.
- Press down through the arms, engage the lower back muscles and raise the legs from the floor.
- Keep the legs together and actively lengthening.
- Hold for as long as comfortable then slowly lower.
- Practice up to 5 rounds.
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