Mini Boat pose

Modified Naukasana

  • Lie in the PMA2 Base Position.
  • Bend the knees and place the soles of the feet in front of the buttocks, flat on the floor.
  • Rest the hands on the thighs.
  • Engage the abdominal muscles and raise the head, shoulders and back.
  • Simultaneously, slide the hands up the thighs towards the knee caps.
  • Pause at the full lift, appropriate for your body.
  • Slowly lower the torso and the hands, relax the body.
  • Repeat up to 10 times.

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