Pendulum Pose

Dolasana

  • Stand with the feet more than shoulder width apart and keep the legs straight.
  • Raise the arms and interlock the fingers of both hands behind the neck with the elbows pointing out to the sides.
  • keep the feet firmly on the ground, turn to the right and bend forward.
  • Bring the head as close as comfortable to the right knee.
  • Swing the upper torso from the right to the left knee and back to the right knee three times.
  • Return to the centre and stand upright.
  • Repeat with the swing starting from the left knee.
  • This is one round and is usually sufficient.

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