Pulling rope

Rajju Karshanasana

• Sit in the Base Position (Prarambhik Sthiti).
• Keeping the eyes open, imagine a rope hanging in front of the body.
• Make gentle fists with the hands, straighten both arms resting them on the thighs.
• Raise right arm up towards the ceiling as though grasping the imaginary rope.
• Gaze up at the fist.
• Keep the elbow straight and slowly pull the right arm down, lowering the arm with power, as though lifting the weight of the body up the rope.
• Let the eyes follow the downward movement of the arm.
• When the hand reaches the thigh, raise the left arm and practice in the same way.
• Alternate the right and left arms for 5 to 10 times.
• Rest in Base Position (Prarambhik Sthiti).

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