Revolved triangle pose

Parivrtta Trikonasana

Stand with the feet wider than shoulder width apart and keep the legs straight.
Turn the right foot out to the right 90 degrees and left foot in 45 to 60 degrees.
Roll the right thigh outward, so that the centre of the right knee cap is in line with the centre of the right ankle.
Reach the arms actively out to the sides of the body at shoulder height.
Pivot the torso to the right, and square the hips so that they are in line with the right leg.
Twist the left hip around to the right, and firmly ground the left heel.
Turn the torso further to the right and lean forward over the front leg.
Reach the left hand down on the shin, ankle or the floor.
Once steady, extend the right arm up towards the ceiling.
Keep the head in a neutral position or turn it to look up at the right arm.
Stay in this pose for up to 1 minute.
To release, press the back heel into the floor, untwist and reach the torso up to centre.
Reverse the feet and repeat for the same duration to the left.
Practice up to 5 rounds.

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