Right angle pose

Samakonasana

  • Stand with the feet together and the arms beside the body.
  • Raise the arms and straighten them above the head.
  • Bend the wrists allowing them to be limp with the fingers pointing forward.
  • Arch the back slightly, pushing the buttocks behind a little.
  • Bend forward from the hips until the back is horizontal and forms a right angle with the legs.
  • Ensure the head, neck and spine are in a straight line and the legs are straight.
  • Hold for up to 5 seconds then slowly return to the upright position with the arms above the head, aligned with the back.
  • Lower the arms and relax the body.
  • Practice up to 10 rounds.

[tabs style="default"]

[/tabs]