Roaring Lion
Simhagarjanasana
- Sit in Lion Pose (Simhasana).
- Open the eyes and gaze at the eyebrow centre, adopting shambhavi mudra.
- Relax the whole body.
- Open the mouth and extend the tongue out as far as possible towards the chin.
- Produce a clear, steady ‘aaah’ sound, keeping the mouth wide open.
- Fully expressive with no strain.
- Once breath has been exhaled completely, close the mouth and relax the jaw.
- Practice 5-10 rounds.
[tabs style="default"]
[/tabs]
