Roaring Lion

Simhagarjanasana

• Sit in Lion Pose (Simhasana).
• Open the eyes and gaze at the eyebrow centre, adopting shambhavi mudra.
• Relax the whole body.
• Open the mouth and extend the tongue out as far as possible towards the chin.
• Produce a clear, steady ‘aaah’ sound, keeping the mouth wide open.
• Fully expressive with no strain.
• Once breath has been exhaled completely, close the mouth and relax the jaw.
• Practice 5-10 rounds.

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