Roaring Lion

Simhagarjanasana

  • Sit in Lion Pose (Simhasana).
  • Open the eyes and gaze at the eyebrow centre, adopting shambhavi mudra.
  • Relax the whole body.
  • Open the mouth and extend the tongue out as far as possible towards the chin.
  • Produce a clear, steady ‘aaah’ sound, keeping the mouth wide open.
  • Fully expressive with no strain.
  • Once breath has been exhaled completely, close the mouth and relax the jaw.
  • Practice 5-10 rounds.

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