Rocking & Rolling

Jhulana Lurhakanasana

  • Lie in the PMA2 Base Position.
  • Bend both knees and bring the thighs towards the chest.
  • Interlock the fingers of both hands and clasp around the shins, just below the knees.

[tabs style="default"]


0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *