Rowing boat

Nauka Sanchalanasana

• Sit in the Base Position (Prarambhik Sthiti).
• Imagine the action of rowing a boat.
• Bend elbows and make gentle fists with the hands, as though grasping onto oars.
• Reach the arms up, lengthening the spine.
• Bend forward from hips and stretch the arms out towards the feet.
• Bend the elbows bringing the hands back to the shoulders and lean the torso back.
• Straighten the arms, elongate the spine and fold forward.
• Practice 5-10 rounds this way.
• Reverse the direction and repeat for same number of rounds.

[tabs style="default"]

[/tabs]