Spinx or Easy cobra pose

Saral Bhujangasana

• Lie on the stomach with the legs straight and the feet together.
• Place the palms of the hands on the floor shoulder width apart, in line with the forehead.
• Slowly raise the head, shoulders and chest from the floor and bring the upper arms vertical.
• Keeping the elbows, forearms and hands on the floor, hold for as long as comfortable then slowly release and lower the body down.
• Practice up to 10 rounds.

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