Swaying Waist rotating pose
- Stand with the feet about shoulder width apart and keep them firmly on the ground throughout the practice.
- Interlock the fingers of both hands in front of the body and turn the palms down.
- Raise the arms above the head and stretch up.
- Bend forward from the hips to form a right angle between the legs and the torso.
- Either gaze towards the hands or keep the head and neck in line with the spine.
- Slowly swing the arms and trunk to the right, as far as appropriate.
- Then swing the arms and trunk to the left, as far as appropriate.
- Then return to centre, engage the core muscles and raise the torso upright.
- Release the hands and bring the arms down beside the body.
- Practice 5-10 rounds.
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