Swaying Waist rotating pose

Tiryaka Kati chakrasana

• Stand with the feet about shoulder width apart and keep them firmly on the ground throughout the practice.
• Interlock the fingers of both hands in front of the body and turn the palms down.
• Raise the arms above the head and stretch up.
• Bend forward from the hips to form a right angle between the legs and the torso.
• Either gaze towards the hands or keep the head and neck in line with the spine.
• Slowly swing the arms and trunk to the right, as far as appropriate.
• Then swing the arms and trunk to the left, as far as appropriate.
• Then return to centre, engage the core muscles and raise the torso upright.
• Release the hands and bring the arms down beside the body.
• Practice 5-10 rounds.

[tabs style="default"]

[/tabs]