Table Position

  • Sit in Thunderbolt pose (Vajrasana).
  • Raise the buttocks and stand on the knees.
  • Lean forward and place the hands flat on the floor beneath the shoulders with the fingers facing forward.
  • Have the hands in line with the knees, so that the arms and thighs are perpendicular to the floor.
  • Separate the knees so that they are under the hips.

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