Thunderbolt pose
- Kneel on the floor with the knees close together.
- Bring the big toes together and separate the heels.
- Lower the buttocks onto the inside surface of the feet, heels touching the inside of the hips.
- Rest the hands on the knees and turn the palms down.
- Ensure the head, neck and back are upright and straight.
- Close the eyes and relax the whole body.
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