Thunderbolt pose

Vadrasana

  • Kneel on the floor with the knees close together.
  • Bring the big toes together and separate the heels.
  • Lower the buttocks onto the inside surface of the feet, heels touching the inside of the hips.
  • Rest the hands on the knees and turn the palms down.
  • Ensure the head, neck and back are upright and straight.
  • Close the eyes and relax the whole body.

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