Thunderbolt pose

Vadrasana

• Kneel on the floor with the knees close together.
• Bring the big toes together and separate the heels.
• Lower the buttocks onto the inside surface of the feet, heels touching the inside of the hips.
• Rest the hands on the knees and turn the palms down.
• Ensure the head, neck and back are upright and straight.
• Close the eyes and relax the whole body.

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