Tiger Pose

Vyaghrasana

• Assume Table Position.
• Raise the head and lower the spine to concave the middle back.
• Simultaneously lift the tailbone, straighten the right leg behind the body, bend the right knee and stretch the toes towards the head.
• Expand the abdomen, open the chest, fill the lungs and stretch the whole front body.
• Hold for a few seconds then straighten the right leg, draw the knee in towards the chest, lower the head and round the spine upwards.
• Simultaneously tuck the tailbone under the hips and draw the belly button towards the spine.
• Practice up to 5 times with the right leg, then up to 5 times with the left leg.

[tabs style="default"]

[/tabs]