Tiger Pose

Vyaghrasana

Assume Table Position.
Raise the head and lower the spine to concave the middle back.
Simultaneously lift the tailbone, straighten the right leg behind the body, bend the right knee and stretch the toes towards the head.
Expand the abdomen, open the chest, fill the lungs and stretch the whole front body.
Hold for a few seconds then straighten the right leg, draw the knee in towards the chest, lower the head and round the spine upwards.
Simultaneously tuck the tailbone under the hips and draw the belly button towards the spine.
Practice up to 5 times with the right leg, then up to 5 times with the left leg.

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