Swaying palm tree pose – Tiryaka tadasana

Tiryaka tadasanaTiryaka tadasana

  • Stand with the feet more than shoulder width apart.
  • Fix the gaze on a point in front.
  • Interlock the fingers of both hands in front of the body and turn the palms down.
  • Raise the arms above the head and stretch upwards.
  • Bend from the waist to the right side.
  • Hold for a few seconds then return back to centre and stretch up.
  • Bend from the waist to the left side.
  • Hold for a few seconds then return back to centre.
  • Practice up to 10 rounds to each side.
  • To end the practice, return to the centred position, release the hands and bring the arms down beside the body.

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