Warrior 2

Virabhadrasana 2

• Stand with the feet wider than shoulder width apart and keep the legs straight.
• Turn the right foot out to the right 90 degrees and left foot in 45 to 60 degrees.
• Roll the right thigh outward, so that the center of the right knee cap is in line with the center of the right ankle.
• Rotate the torso to the right and square the hips.
• Raise the arms out to the sides at shoulder height.
• Bend the right knee over the right ankle, so that the shin is perpendicular to the floor. Work towards having the thigh parallel to the floor.
• Keep the sides of the torso equally long and the shoulders directly over the hips.
• Turn the head to the right to gaze along the right hand.
• Stay in this pose for up to 1 minute.
• To release, press the back heel into the floor and straighten the bent knee. Relax the arms beside the body.
• Reverse the feet and repeat for the same length of time to the left.
• Practice up to 5 rounds.

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