Child’s Pose


  • Assume Table Position.
  • Lower the hips back so the buttocks rest on the heels.
  • Keep the hands on the floor, arms straight and rest the forehead on the floor in front of the knees.
  • If possible, the arms and forehead touch the floor. If not, make two fists and place one vertically on top of the other to support the forehead. Another modification is to cup the chin in the palms of the hands with the elbows resting on the floor.
  • Soften the body and fully relax.

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