Position 8 – Inhale

Cobra pose


  • Keep the hands and feet in the same position.
  • Slide the chest forward and raise the head.
  • Simultaneously lower the hips and pelvis to the floor.
  • Keep the pubic bone on the floor and straighten the arms to a comfortable position.
  • Lengthen and stretch the spine into a backwards curve, directing the gaze upward.

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