Crocodile

Makrasana

  • Lie on the stomach.
  • Straighten the legs and position the big toes together with the heels falling out to the sides.
  • Raise the head and shoulders and rest the chin in the palms of the hands with the elbows on the floor.
  • Adjust the position of the elbows to a comfortable position.
  • Close the eyes and relax the whole body.

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