Easy Pose

Sukasana

  • Sit in the Seated Base Position (Prarambhik Sthiti).
  • Bend one leg and place the foot under the opposite thigh.
  • Bend the other leg and place the foot under the opposite thigh.
  • Rest the hands on the knees in chin or jnana mudra.
  • Ensure the head, neck and back are upright and straight.
  • Close the eyes and relax the whole body.

[tabs style="default"]

[/tabs]

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *