Easy Pose

Sukasana

• Sit in the Seated Base Position (Prarambhik Sthiti).
• Bend one leg and place the foot under the opposite thigh.
• Bend the other leg and place the foot under the opposite thigh.
• Rest the hands on the knees in chin or jnana mudra.
• Ensure the head, neck and back are upright and straight.
• Close the eyes and relax the whole body.

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