Position 6 – Retain out

Eight point salutePosition 6 - Satya Live Yoga

Ashtanga Namaskara

  • Keep the hands and feet in the same position.
  • Lower the knees chest and chin simultaneously to the floor, allow the heels to rise, the balls of the toes remain in contact with the floor.
  • Keeping the chest between the hands tuck the elbows into the sides of the body.

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