Position 6 – Retain out

Eight point salute

Ashtanga Namaskara

• Keep the hands and feet in the same position.
• Lower the knees chest and chin simultaneously to the floor, allow the heels to rise, the balls of the toes remain in contact with the floor.
• Keeping the chest between the hands tuck the elbows into the sides of the body.

[tabs style="default"]

[/tabs]