Equestrian Pose

Ashwa Sanchalanasana

Sit in Thunderbolt pose (Vajrasana).
Stand up on the knees and separate the knees slightly apart so that they are in line with the hips.
Place the arms beside the body.
Take a big step forward with the right leg and plant the right foot firmly on the floor.
Have the thigh is horizontal and the ankle in front of the knee.
Lunge forward and transfer the weight onto the right foot.
Ensure the right knee is in line with the ankle.
Bend forward and lower fingertips to the floor.
Gently arch the back, raise the head slightly and hold the position.
To release, shift the body weight to centre between the right foot and left knee.
Continue the forward and backward lunge on this side up to 10 times.
Once complete, stand on both knees then return to Thunderbolt pose (Vajrasana).
Practice the same amount of rounds to the other.

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