Flapping Fish

Matsya kridasana

• Lie on the stomach.
• Interlock the fingers and place them under the head.
• Bend the left leg sideways and bring the left knee close to the left ribs.
• Keep the right leg straight along the floor.
• Swivel the arms to the left and rest the left elbow near the left knee.
• Lay the right side of the head in the crook of the elbow or comfortably on the arm.
• Close the eyes and relax the whole body.
• After some time, come back to centre then practice to the right.

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