Half Lotus

Ardha Padmasana

• Sit in the Seated Base Position (Prarambhik Sthiti).
• Bend one leg and place the sole of the foot on the inside of the opposite thigh.
• Bend the other leg and place the foot on top of the opposite thigh.
• Without strain, place the upper heel as close to the abdomen as comfortable.
• Rest the hands on the knees in chin or jnana mudra.
• Ensure the head, neck and back are upright and straight.
• Close the eyes and relax the whole body.

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