Position 3 – Exhale

November 7, 2012/in Salutations to the Sun Modified/by Christina Jagusiak

Hand to foot pose

Padahastanana

Take the hands to the hips.
Keep the back and head aligned whist folding forward from the hips.
Bend the knees as much as required to bring the abdomen in contact with the thighs.
Lower the head towards the shins and place the hands to the floor either side of the feet.

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