Position 3 – Exhale

Hand to foot pose

Padahastanana

  • Take the hands to the hips.
  • Keep the back and head aligned whist folding forward from the hips.
  • Bend the knees as much as required to bring the abdomen in contact with the thighs.
  • Lower the head towards the shins and place the hands to the floor either side of the feet.

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