Position 3 – Exhale

Hand to foot pose

Padahastanana

• Straighten the back, head and arms and bend forward from the hips.
• As the body folds forward, simultaneously stretch the arms out to the sides to form a large circle, symbolizing the full moon.
• Bring the abdomen in contact with the thighs, draw the head toward the shins and position the hands on the floor either sides of the feet.

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